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air-fryer-tilapia-recipe

Air Fryer Tilapia Recipe

A quick and easy recipe for crispy tilapia using an air fryer.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat the air fryer to 400°F (200°C).
  2. Brush tilapia fillets with olive oil on both sides.
  3. Mix garlic powder, paprika, salt, and black pepper in a small bowl.
  4. Sprinkle the seasoning mix evenly over both sides of the tilapia fillets.
  5. Place the fillets in the air fryer basket in a single layer.
  6. Cook for 8-10 minutes, flipping halfway through, until the fish is crispy and cooked through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Air Fryer, Fish, Tilapia
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