Go Back
–+ servings
baked-chicken-tenders-recipe

Baked Chicken Tenders Recipe

Easy and delicious baked chicken tenders, perfect for a quick dinner.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken tenders
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 Eggs beaten

Instructions 

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken tender in beaten eggs, then coat with breadcrumb mixture.
  4. Place coated chicken tenders on the prepared baking sheet.
  5. Bake for 20 minutes or until chicken is cooked through and golden brown.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Baked, Chicken, Tenders
Tried this recipe?Let us know how it was!