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baked-fresh-rainbow-trout-recipe

Baked Fresh Rainbow Trout Recipe

A simple and delicious recipe for baked fresh rainbow trout.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Rainbow Trout fresh
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh Parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil and lightly grease it with a bit of olive oil.
  3. Place the trout fillets on the prepared baking sheet.
  4. Drizzle the olive oil over the fillets, and season with salt, pepper, and lemon juice.
  5. Sprinkle the minced garlic and chopped parsley over the fillets.
  6. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
  7. Serve hot with your favorite side dishes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 500mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Baked Trout, Fish Recipe, Rainbow Trout
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