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baked-sea-scallops-recipe

Baked Sea Scallops Recipe

Delicious and easy baked sea scallops with a crispy topping.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb sea scallops
  • ½ cup bread crumbs
  • ¼ cup grated Parmesan cheese
  • ¼ cup butter, melted
  • 2 tablespoon lemon juice
  • 2 tablespoon fresh parsley, chopped
  • 1 teaspoon garlic powder
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, combine bread crumbs, Parmesan cheese, melted butter, lemon juice, parsley, garlic powder, salt, and pepper.
  3. Place scallops in a baking dish. Sprinkle the bread crumb mixture evenly over the scallops.
  4. Bake in the preheated oven until scallops are opaque and topping is golden brown, about 15 minutes.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 25g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Baked, Scallops, Seafood
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