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baked-tilapia-recipe

Baked Tilapia Recipe

A simple and delicious baked tilapia recipe that's perfect for a quick and healthy dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • to taste Salt and pepper
  • 1 lemon Lemon sliced

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the tilapia fillets in a baking dish.
  3. Drizzle olive oil over the fillets.
  4. Sprinkle garlic powder, paprika, salt, and pepper over the fillets.
  5. Place lemon slices on top of the fillets.
  6. Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 500mg | Vitamin A: 10IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg

Keywords

Baked Tilapia
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