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basque-codfish-stew-recipe

Basque Codfish Stew Recipe

A hearty and flavorful Basque-style codfish stew that's perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Codfish fillets cut into chunks
  • 2 Onions chopped
  • 3 Garlic cloves minced
  • 2 Bell peppers sliced
  • 400 g Tomatoes diced
  • 2 tablespoon Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 500 ml Fish stock
  • 2 Bay leaves

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onions and minced garlic. Sauté until the onions are translucent.
  3. Add the sliced bell peppers and cook for another 5 minutes.
  4. Stir in the diced tomatoes, paprika, salt, and black pepper. Cook for 10 minutes.
  5. Pour in the fish stock and add the bay leaves. Bring to a boil.
  6. Add the codfish chunks and reduce the heat to low. Simmer for 20 minutes or until the fish is cooked through.
  7. Remove the bay leaves and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 900mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 2mg

Keywords

Basque, Codfish, Stew
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