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BBQ Roasted Rack of Lamb Recipe
A delicious BBQ roasted rack of lamb that's perfect for any occasion.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
1
rack
Lamb
about 8 ribs
2
tablespoon
Olive oil
1
teaspoon
Salt
1
teaspoon
Black pepper
freshly ground
2
tablespoon
BBQ sauce
Instructions
1. Preheat your oven to 400°F (200°C).
2. Rub the lamb rack with olive oil, salt, and black pepper.
3. Place the lamb on a baking tray and roast for 20 minutes.
4. Brush the lamb with BBQ sauce and continue roasting for another 10 minutes or until the internal temperature reaches 145°F (63°C).
5. Let the lamb rest for 5 minutes before slicing and serving.
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
5
g
|
Protein:
30
g
|
Fat:
35
g
|
Saturated Fat:
15
g
|
Cholesterol:
100
mg
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Sugar:
3
g
|
Vitamin A:
50
IU
|
Vitamin C:
2
mg
|
Calcium:
20
mg
|
Iron:
3
mg
Keywords
BBQ, Lamb, Roasted
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