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beef-barley-vegetable-soup-recipe

Beef Barley Vegetable Soup

A hearty and nutritious soup perfect for cold days.
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Preparation Time: 20 minutes
Cook Time: 1 minute
Total Time: 1 minute
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef Stew Meat cut into bite-sized pieces
  • 1 cup Barley
  • 1 large Onion chopped
  • 3 cloves Garlic minced
  • 3 large Carrots sliced
  • 3 stalks Celery sliced
  • 8 cups Beef Broth
  • 1 can Diced Tomatoes 14.5 oz can
  • 2 teaspoon Dried Thyme
  • 2 teaspoon Dried Parsley
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large pot, brown the beef stew meat over medium heat.
  2. 2. Add the chopped onion and minced garlic. Cook until the onion is translucent.
  3. 3. Add the sliced carrots and celery. Cook for another 5 minutes.
  4. 4. Pour in the beef broth and diced tomatoes. Stir in the barley, thyme, and parsley.
  5. 5. Bring the soup to a boil, then reduce the heat and let it simmer for 1 hour and 30 minutes, or until the barley and beef are tender.
  6. 6. Season with salt and pepper to taste before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 900mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Soup
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