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beefy-lentil-vegetable-soup-recipe

Beefy Lentil Vegetable Soup

A hearty and nutritious soup combining beef, lentils, and a variety of vegetables.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup Lentils
  • 2 Carrots, diced
  • 2 stalks Celery, diced
  • 1 Onion, diced
  • 3 cloves Garlic, minced
  • 6 cups Beef Broth
  • 1 can Diced Tomatoes
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large pot, brown the ground beef over medium heat. Drain any excess fat.
  2. 2. Add the diced carrots, celery, and onion to the pot. Cook until the vegetables are tender, about 5-7 minutes.
  3. 3. Stir in the minced garlic and cook for another minute.
  4. 4. Add the lentils, beef broth, diced tomatoes, dried thyme, and dried oregano. Bring to a boil.
  5. 5. Reduce the heat to low and let the soup simmer for about 45 minutes, or until the lentils are tender.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 900mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Beef, Lentil, Soup, Vegetable
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