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Blackened Fish Recipe
A simple and flavorful blackened fish recipe perfect for a quick dinner.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
fillets
Fish (such as tilapia or catfish)
about 6 oz each
2
tablespoon
Olive oil
Spice Mix
1
tablespoon
Paprika
1
teaspoon
Onion powder
1
teaspoon
Garlic powder
1
teaspoon
Thyme
1
teaspoon
Oregano
1
teaspoon
Cayenne pepper
adjust to taste
1
teaspoon
Salt
1
teaspoon
Black pepper
Instructions
Mix all the spices together in a bowl.
Rub the spice mix evenly over both sides of the fish fillets.
Heat the olive oil in a skillet over medium-high heat.
Cook the fish for about 3-4 minutes on each side, or until blackened and cooked through.
Serve immediately with your choice of sides.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
2
g
|
Protein:
30
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
70
mg
|
Sodium:
500
mg
|
Potassium:
600
mg
|
Fiber:
1
g
|
Vitamin A:
500
IU
|
Vitamin C:
2
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Blackened Fish
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