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blackened-salmon-fillets-recipe

Blackened Salmon Fillets Recipe

A simple and delicious recipe for blackened salmon fillets.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon skinless
  • 2 tablespoon Olive oil
  • 2 tablespoon Blackening seasoning

Instructions 

  1. 1. Preheat your skillet over medium-high heat.
  2. 2. Rub the salmon fillets with olive oil and coat them with blackening seasoning.
  3. 3. Place the salmon fillets in the skillet and cook for about 4-5 minutes on each side until blackened and cooked through.
  4. 4. Serve hot with your favorite sides.

Nutritional Value

Calories: 300kcal | Carbohydrates: 2g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 80mg | Sodium: 200mg | Potassium: 700mg | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Blackened, Salmon, Seafood
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