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braised-beef-shank-with-wine-and-tarragon-recipe

Braised Beef Shank with Wine and Tarragon

A hearty and flavorful dish perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 20 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef Shank
  • 1 cup Red Wine
  • 2 cups Beef Broth
  • 1 tablespoon Tarragon fresh, chopped
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 2 Carrots chopped
  • to taste Salt and Pepper

Instructions 

  1. 1. Preheat your oven to 325°F (165°C).
  2. 2. Heat olive oil in a Dutch oven over medium-high heat. Brown the beef shanks on all sides, then remove and set aside.
  3. 3. In the same pot, add the chopped onion, garlic, and carrots. Cook until softened.
  4. 4. Pour in the red wine, scraping up any browned bits from the bottom of the pot. Let it reduce by half.
  5. 5. Add the beef broth and tarragon. Return the beef shanks to the pot. Season with salt and pepper.
  6. 6. Cover the pot and transfer to the preheated oven. Braise for about 3 hours, or until the meat is tender.
  7. 7. Serve hot, garnished with additional tarragon if desired.

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 30g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 5mg

Keywords

Braised Beef, Tarragon, Wine
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