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branzino-mediterranean-recipe

Branzino Mediterranean Recipe

A simple and delicious Mediterranean-style branzino recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 whole branzino, cleaned and scaled
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 lemon, sliced
  • 2 sprigs fresh rosemary

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the branzino and pat dry with paper towels.
  3. Place the fish on a baking sheet. Drizzle with olive oil and season with salt and pepper.
  4. Stuff the cavity of each fish with lemon slices and rosemary sprigs.
  5. Bake for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve immediately with your favorite sides.

Nutritional Value

Calories: 250kcal | Carbohydrates: 1g | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Branzino, Fish, Mediterranean
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