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breaded-pork-tenderloin-recipe

Breaded Pork Tenderloin Recipe

A simple and delicious breaded pork tenderloin recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin trimmed and cut into 4 pieces
  • 1 cup All-purpose flour
  • 2 Eggs beaten
  • 1 cup Breadcrumbs
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ½ cup Vegetable oil for frying

Instructions 

  1. 1. Pound the pork tenderloin pieces to about ¼ inch thickness.
  2. 2. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
  3. 3. Season the pork with salt and pepper, then dredge each piece in flour, dip in eggs, and coat with breadcrumbs.
  4. 4. Heat the vegetable oil in a frying pan over medium heat.
  5. 5. Fry the breaded pork pieces until golden brown and cooked through, about 3-4 minutes per side.
  6. 6. Remove from the pan and drain on paper towels. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg

Keywords

Breaded, Pork, Tenderloin
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