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broiled-scallops-recipe

Broiled Scallops Recipe

Quick and easy broiled scallops with garlic and lemon.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 pound scallops
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 lemon, cut into wedges

Instructions 

  1. Preheat your broiler.
  2. Rinse and pat dry the scallops.
  3. In a bowl, mix olive oil, garlic, salt, and pepper.
  4. Toss scallops in the mixture.
  5. Place scallops on a broiler pan.
  6. Broil for 5-7 minutes until opaque.
  7. Serve with lemon wedges.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Saturated Fat: 1.5g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 300mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Easy, Healthy, Quick
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