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calamari-with-tomato-sauce-recipe

Calamari with Tomato Sauce

A simple and delicious recipe for calamari with a rich tomato sauce.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Calamari, cleaned and cut into rings
  • 2 tablespoon Olive oil
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 400 g Canned tomatoes, crushed
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ cup Fresh parsley, chopped

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the crushed tomatoes, dried oregano, salt, and black pepper. Stir to combine.
  5. Simmer the sauce for 15 minutes, stirring occasionally.
  6. Add the calamari rings to the sauce and cook for an additional 5-7 minutes, until the calamari is tender.
  7. Garnish with fresh parsley and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Calamari, Seafood, Tomato Sauce
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