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canadian-pork-loin-chops-recipe

Canadian Pork Loin Chops Recipe

A simple and delicious recipe for Canadian Pork Loin Chops.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Canadian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Pork Loin Chops
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 cloves Garlic minced
  • 1 teaspoon Dried Thyme

Instructions 

  1. 1. Preheat your skillet over medium-high heat and add the olive oil.
  2. 2. Season the pork loin chops with salt, black pepper, and dried thyme.
  3. 3. Add the pork chops to the skillet and cook for 4-5 minutes on each side, or until browned.
  4. 4. Add minced garlic to the skillet and cook for an additional 1-2 minutes.
  5. 5. Use a meat thermometer to ensure the internal temperature of the pork chops reaches 145°F (63°C).
  6. 6. Remove the pork chops from the skillet and let them rest for 3-5 minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 2g | Protein: 30g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 500mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Canadian, Loin Chops, Pork
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