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catfish-po-boy-recipe

Catfish Po Boy Recipe

A delicious and easy-to-make Catfish Po Boy sandwich.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 4 fillets Catfish fresh
  • 1 cup Cornmeal
  • 1 cup All-purpose flour
  • 1 teaspoon Cajun seasoning
  • 1 cup Buttermilk
  • 4 buns French bread split and toasted
  • 1 cup Lettuce shredded
  • 1 cup Tomato sliced
  • 1 cup Mayonnaise

Instructions 

  1. 1. Mix cornmeal, flour, and Cajun seasoning in a bowl.
  2. 2. Dip catfish fillets in buttermilk, then dredge in cornmeal mixture.
  3. 3. Heat oil in a frying pan over medium heat. Fry fillets until golden brown, about 3-4 minutes per side.
  4. 4. Drain on paper towels.
  5. 5. Assemble sandwiches with French bread, lettuce, tomato, and mayonnaise. Add fried catfish fillets.

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 25g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Catfish, Po' Boy, Sandwich
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