Crab Recipe
A delicious and simple crab recipe perfect for seafood lovers.
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Ingredients
Main Ingredients
- 2 lbs Crab cleaned and cut
- 2 tablespoon Olive Oil
- 4 cloves Garlic minced
- 1 cup White Wine
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
- 2 tablespoon Parsley chopped
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the crab pieces and cook for 5 minutes.
- Pour in the white wine, add salt and pepper, and bring to a boil.
- Reduce heat and simmer for 10-15 minutes until the crab is cooked through.
- Garnish with chopped parsley and serve hot.
Nutritional Value
Calories: 200kcal | Carbohydrates: 2g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg
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