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creamed-tuna-on-toast-recipe

Creamed Tuna on Toast

A simple and comforting dish of creamed tuna served over toast.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter
  • 2 tablespoon All-purpose flour
  • 1 cup Milk
  • 1 can Tuna, drained about 5 ounces
  • to taste Salt and pepper
  • 4 slices Bread, toasted

Instructions 

  1. Melt butter in a saucepan over medium heat.
  2. Stir in flour and cook for 1-2 minutes.
  3. Gradually whisk in milk and cook until thickened.
  4. Add drained tuna and stir until heated through.
  5. Season with salt and pepper to taste.
  6. Serve over toasted bread slices.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 450mg | Potassium: 200mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Calcium: 150mg | Iron: 2mg

Keywords

Comfort Food
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