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crumbed-chicken-tenderloins-recipe

Crumbed Chicken Tenderloins Recipe

Delicious crumbed chicken tenderloins, perfect for a quick and easy meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken tenderloins
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese, grated
  • 2 Eggs beaten
  • ½ cup Flour
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 200°C (400°F).
  2. In a bowl, mix the breadcrumbs and Parmesan cheese.
  3. Season the flour with salt and pepper.
  4. Coat the chicken tenderloins in the seasoned flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
  5. Place the crumbed chicken tenderloins on a baking tray and bake for 20 minutes or until golden and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Crumbed, Tenderloins
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