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deep-fried-tilapia-recipe

Deep Fried Tilapia Recipe

A simple and delicious deep fried tilapia recipe that's perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 1 cup Flour
  • 2 units Eggs beaten
  • 1 cup Breadcrumbs
  • to taste Salt and Pepper
  • as needed Oil for frying

Instructions 

  1. Season tilapia fillets with salt and pepper.
  2. Dredge each fillet in flour, then dip in beaten eggs, and coat with breadcrumbs.
  3. Heat oil in a pan over medium heat.
  4. Fry fillets until golden brown, about 3-4 minutes per side.
  5. Drain on paper towels and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 300mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg

Keywords

Fried Fish
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