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eggplant-sandwiches-recipe

Eggplant Sandwiches Recipe

A delicious and easy-to-make eggplant sandwich recipe that's perfect for lunch or a light dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Eggplant sliced into rounds
  • 2 tablespoon Olive oil
  • 4 slices Bread your choice
  • 1 cup Arugula
  • 1 medium Tomato sliced
  • ½ cup Feta cheese crumbled

Instructions 

  1. 1. Preheat your grill pan over medium heat.
  2. 2. Brush the eggplant slices with olive oil and season with salt and pepper.
  3. 3. Grill the eggplant slices for about 5 minutes on each side, until tender and grill marks appear.
  4. 4. Toast the bread slices if desired.
  5. 5. Assemble the sandwiches by layering eggplant slices, arugula, tomato slices, and crumbled feta cheese between two slices of bread.
  6. 6. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 450mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Eggplant, Sandwich
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