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fish-recipe

Fish Recipe

A simple and delicious fish recipe that's easy to make.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Fish any white fish
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 lemon Lemon sliced

Instructions 

  1. 1. Heat the olive oil in a frying pan over medium heat.
  2. 2. Season the fish fillets with salt and pepper.
  3. 3. Place the fish fillets in the pan and cook for 4-5 minutes on each side, or until the fish is cooked through.
  4. 4. Serve the fish with lemon slices on the side.

Nutritional Value

Calories: 200kcal | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Easy, Fish, Quick
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