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fried-chicken-tenders-recipe

Fried Chicken Tenders Recipe

Delicious and crispy fried chicken tenders perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken tenders
  • 1 cup All-purpose flour
  • 2 pcs Eggs beaten
  • 1 cup Breadcrumbs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Vegetable oil for frying

Instructions 

  1. 1. Heat the oil in a frying pan over medium heat.
  2. 2. In a bowl, mix the flour, salt, and pepper.
  3. 3. Dip each chicken tender in the flour mixture, then the beaten eggs, and finally coat with breadcrumbs.
  4. 4. Fry the chicken tenders in the hot oil until golden brown and cooked through, about 5-7 minutes per side.
  5. 5. Remove from oil and drain on paper towels. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken Tenders, Fried Chicken
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