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fried-scallops-recipe

Fried Scallops Recipe

A simple and delicious fried scallops recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb Scallops
  • ½ cup Flour
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. Pat the scallops dry with paper towels.
  2. 2. In a bowl, mix flour, salt, and black pepper.
  3. 3. Dredge the scallops in the flour mixture.
  4. 4. Heat olive oil in a frying pan over medium-high heat.
  5. 5. Fry the scallops for 2-3 minutes on each side until golden brown.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Fried, Scallops
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