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fried-smelts-recipe

Fried Smelts Recipe

A simple and delicious recipe for fried smelts, perfect for a quick meal or appetizer.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb smelts cleaned
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup vegetable oil for frying

Instructions 

  1. 1. Heat the vegetable oil in a frying pan over medium-high heat.
  2. 2. In a mixing bowl, combine the flour, salt, and black pepper.
  3. 3. Dredge the smelts in the flour mixture, coating them evenly.
  4. 4. Fry the smelts in the hot oil until golden brown and crispy, about 3-4 minutes per side.
  5. 5. Remove the smelts from the oil and drain on paper towels.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Fried Smelts, Seafood
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