Go Back
–+ servings
frogmore-stew-recipe

Frogmore Stew Recipe

A classic Southern dish, perfect for gatherings.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Southern
Servings: 6 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 lbs Small Red Potatoes
  • 1 lb Smoked Sausage cut into 1-inch pieces
  • 6 ears Corn cut into halves
  • 2 lbs Fresh Shrimp peeled and deveined
  • 1 packet Crab Boil Seasoning

Instructions 

  1. 1. Fill a large pot with enough water to cover all ingredients. Add crab boil seasoning and bring to a boil.
  2. 2. Add potatoes and cook for 10 minutes.
  3. 3. Add sausage and corn, cook for another 10 minutes.
  4. 4. Add shrimp and cook until pink, about 3-4 minutes.
  5. 5. Drain and serve hot.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 1200mg | Potassium: 800mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Seafood, Stew
Tried this recipe?Let us know how it was!