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frozen-pork-chops-recipe

Frozen Pork Chops Recipe

Quick and easy recipe for cooking frozen pork chops.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Frozen pork chops about 1 inch thick
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 teaspoon Garlic powder

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Heat a skillet over medium-high heat and add olive oil.
  3. Season the frozen pork chops with salt, pepper, and garlic powder.
  4. Sear the pork chops in the skillet for 3-4 minutes per side until browned.
  5. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  6. Let the pork chops rest for 5 minutes before serving.

Nutritional Value

Calories: 350kcal | Protein: 30g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 450mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Frozen, Pork
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