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garlic-parmesan-orange-roughy-recipe

Garlic Parmesan Orange Roughy

Delicious and easy-to-make garlic parmesan orange roughy.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Orange Roughy
  • 3 cloves Garlic minced
  • ½ cup Parmesan Cheese grated
  • ¼ cup Butter melted
  • 1 tablespoon Lemon Juice fresh
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine melted butter, minced garlic, grated parmesan cheese, and lemon juice.
  3. Place orange roughy fillets in a baking dish. Pour the garlic parmesan mixture over the fillets.
  4. Season with salt and black pepper to taste.
  5. Bake for 20 minutes or until the fish flakes easily with a fork.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Dinner, Fish, Seafood
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