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garlic-prawns-recipe

Garlic Prawns Recipe

Delicious garlic prawns, perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g Prawns peeled and deveined
  • 4 cloves Garlic minced
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground
  • 2 tablespoon Parsley chopped

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add prawns, salt, and black pepper. Cook until prawns turn pink, about 3-4 minutes.
  4. Stir in lemon juice and chopped parsley. Cook for another minute.
  5. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Garlic Prawns
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