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grilled-beef-tenderloin-recipe

Grilled Beef Tenderloin Recipe

A simple and delicious recipe for grilled beef tenderloin.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 lbs beef tenderloin trimmed and tied
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground

Instructions 

  1. 1. Preheat your grill to high heat.
  2. 2. Rub the beef tenderloin with olive oil, salt, and black pepper.
  3. 3. Place the tenderloin on the grill and sear each side for about 2-3 minutes.
  4. 4. Reduce the heat to medium and continue grilling for about 15-20 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
  5. 5. Remove from the grill and let it rest for 10 minutes before slicing.

Nutritional Value

Calories: 250kcal | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 400mg | Calcium: 20mg | Iron: 3mg

Keywords

Beef, Grilled, Tenderloin
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