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hard-times-creamed-tuna-recipe

Hard Times Creamed Tuna Recipe

A simple, budget-friendly recipe for creamed tuna over toast.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Tuna drained
  • 2 cups Milk
  • 2 tablespoons Butter
  • 2 tablespoons Flour
  • to taste Salt and Pepper
  • 4 slices Toast

Instructions 

  1. Melt butter in a saucepan over medium heat.
  2. Stir in flour and cook for 1-2 minutes.
  3. Gradually add milk, stirring constantly until thickened.
  4. Add drained tuna, salt, and pepper. Stir to combine.
  5. Serve over toast.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 40mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 1mg

Keywords

Budget-friendly, Comfort Food
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