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indian-fish-curry-recipe

Indian Fish Curry

A flavorful and spicy Indian fish curry that's perfect for a hearty meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Fish fillets cut into pieces
  • 2 tablespoon Vegetable oil
  • 1 large Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 teaspoon Coriander powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Chili powder
  • 400 ml Coconut milk
  • 1 teaspoon Salt to taste
  • 1 tablespoon Lemon juice
  • 2 tablespoon Fresh cilantro chopped

Instructions 

  1. Heat oil in a large pan over medium heat.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and grated ginger, cook for another 2 minutes.
  4. Stir in coriander, turmeric, and chili powder. Cook for 1 minute.
  5. Pour in coconut milk, bring to a simmer.
  6. Add fish pieces, cover, and cook for 10-15 minutes until fish is cooked through.
  7. Season with salt and lemon juice. Garnish with chopped cilantro.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 25g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Fish Curry
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