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indian-spiced-baked-fish-recipe

Indian Spiced Baked Fish

This Indian Spiced Baked Fish is a flavorful and healthy dish, perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Fish (any white fish)
  • 2 tablespoon Olive Oil
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 1 teaspoon Red Chili Powder
  • 1 tablespoon Lemon Juice

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, turmeric powder, cumin powder, coriander powder, garam masala, salt, red chili powder, and lemon juice.
  3. Coat the fish fillets with the spice mixture and place them on a baking tray.
  4. Bake in the preheated oven for 20 minutes or until the fish is cooked through.
  5. Serve hot with a side of rice or salad.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Baked Fish, Indian Spices
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