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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice

A simple and flavorful dish combining sardines and rice with a touch of island flair.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice uncooked
  • 1 can Sardines in oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a pan, heat the olive oil over medium heat.
  3. 3. Add the chopped onion and minced garlic, and sauté until translucent.
  4. 4. Add the sardines (with oil) and cook for another 3-4 minutes.
  5. 5. Stir in the soy sauce, salt, and black pepper.
  6. 6. Combine the cooked rice with the sardine mixture and mix well.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Easy, Rice, Sardines
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