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italian-chicken-recipe

Italian Chicken Recipe

A simple and delicious Italian chicken recipe perfect for a family dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts boneless, skinless
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 cup Tomato sauce
  • 1 cup Mozzarella cheese shredded
  • ¼ cup Parmesan cheese grated

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine olive oil, salt, pepper, garlic powder, and dried oregano.
  3. Rub the chicken breasts with the mixture and place them in a baking dish.
  4. Pour the tomato sauce over the chicken breasts.
  5. Sprinkle shredded mozzarella and grated Parmesan cheese on top.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
  7. Let it rest for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 40g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Chicken, Dinner, Italian
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