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japanese-beef-croquettes-recipe

Japanese Beef Croquettes

Delicious and crispy Japanese beef croquettes, perfect for a snack or main dish.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Mashed potatoes boiled and mashed
  • 1 cup Ground beef cooked
  • 1 Onion chopped
  • 1 teaspoon Salt
  • ½ teaspoon Pepper
  • 1 Egg beaten
  • 1 cup Breadcrumbs
  • 1 cup Flour
  • 1 cup Vegetable oil for frying

Instructions 

  1. 1. In a mixing bowl, combine mashed potatoes, cooked ground beef, and chopped onion. Season with salt and pepper.
  2. 2. Shape the mixture into small patties.
  3. 3. Dredge each patty in flour, dip in beaten egg, and coat with breadcrumbs.
  4. 4. Heat vegetable oil in a frying pan over medium heat. Fry the croquettes until golden brown and crispy.
  5. 5. Drain on paper towels and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Beef, Croquettes, Japanese
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