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Lamb Chops with Mint Oil
Delicious lamb chops with a refreshing mint oil.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
300
kcal
Ingredients
Lamb Chops
8
lamb chops
¼
cup
olive oil
¼
cup
fresh mint leaves
2
cloves
garlic
minced
1
teaspoon
salt
½
teaspoon
black pepper
Instructions
1. Preheat the grill to medium-high heat.
2. Season the lamb chops with salt and pepper.
3. Grill the lamb chops for 4-5 minutes on each side.
4. In a blender, combine olive oil, mint leaves, and garlic. Blend until smooth.
5. Drizzle the mint oil over the grilled lamb chops before serving.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
2
g
|
Protein:
25
g
|
Fat:
20
g
|
Saturated Fat:
7
g
|
Cholesterol:
75
mg
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Vitamin A:
100
IU
|
Vitamin C:
10
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Grilled, Lamb, Mint
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