Go Back
–+ servings
lentil-soup-recipe

Lentil Soup Recipe

A hearty and healthy lentil soup that's perfect for any time of the year.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 2 carrots Carrots sliced
  • 1 stalk Celery chopped
  • 6 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil and sauté the onions until translucent.
  2. 2. Add the garlic, carrots, and celery. Cook for another 5 minutes.
  3. 3. Stir in the lentils, vegetable broth, cumin, and paprika. Bring to a boil.
  4. 4. Reduce heat and let it simmer for about 30-35 minutes, or until lentils are tender.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 600mg | Fiber: 12g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Healthy, Lentil Soup, Vegetarian
Tried this recipe?Let us know how it was!