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mediterranean-lamb-and-lentil-stew-recipe

Mediterranean Lamb and Lentil Stew

A hearty and flavorful stew combining tender lamb with nutritious lentils, seasoned with Mediterranean spices.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 500 g Lamb shoulder, diced
  • 200 g Lentils rinsed
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 400 g Canned tomatoes diced
  • 1 liter Chicken or vegetable broth
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black pepper to taste
  • 1 handful Fresh parsley, chopped for garnish

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Add the diced lamb and cook until browned on all sides.
  4. 4. Stir in the ground cumin, ground coriander, and paprika, and cook for another minute.
  5. 5. Add the lentils, canned tomatoes, and broth. Bring to a boil.
  6. 6. Reduce the heat to low, cover, and simmer for about 1 hour, or until the lentils and lamb are tender.
  7. 7. Season with salt and black pepper to taste.
  8. 8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Lamb, Lentil, Stew
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