Go Back
–+ servings
mint-tomato-sauce-for-lamb-recipe

Mint Tomato Sauce for Lamb

A refreshing mint tomato sauce perfect for lamb dishes.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 cups Tomatoes, chopped
  • 1 cup Fresh mint leaves, chopped
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Add the chopped tomatoes, salt, and pepper. Cook until the tomatoes break down, about 10 minutes.
  4. Remove from heat and let it cool slightly.
  5. Transfer the mixture to a blender, add the chopped mint leaves, and blend until smooth.
  6. Return the sauce to the saucepan and heat through before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg

Keywords

Lamb, Mint, Tomato Sauce
Tried this recipe?Let us know how it was!