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moroccan-lamb-stew-recipe

Moroccan Lamb Stew

A hearty and flavorful Moroccan lamb stew with spices, dried fruits, and tender lamb.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs lamb shoulder, cut into chunks
  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 2 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 can diced tomatoes (14.5 oz)
  • 2 cups beef broth
  • 1 cup dried apricots, chopped
  • 0.5 cup raisins
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add lamb and brown on all sides. Remove lamb and set aside.
  2. In the same pot, add onion and garlic. Cook until softened.
  3. Add cumin, coriander, cinnamon, ginger, paprika, and cayenne. Cook for 1 minute.
  4. Return lamb to the pot. Add diced tomatoes, beef broth, apricots, and raisins. Bring to a boil.
  5. Reduce heat, cover, and simmer for 1.5 hours or until lamb is tender. Season with salt and pepper.
  6. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 4mg

Keywords

Lamb Stew
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