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moroccan-lamb-stew-with-apricots-recipe

Moroccan Lamb Stew with Apricots

A flavorful Moroccan lamb stew with apricots, perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 kg Lamb shoulder, cut into chunks
  • 1 Large onion, chopped
  • 3 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground ginger
  • 1 cup Dried apricots, halved
  • 2 cups Chicken broth
  • 1 tablespoon Honey
  • 1 tablespoon Olive oil
  • to taste Salt and pepper
  • 2 tablespoon Fresh cilantro, chopped for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add lamb chunks and brown on all sides. Remove and set aside.
  3. In the same pot, add onion and garlic. Cook until softened.
  4. Stir in cumin, cinnamon, and ginger. Cook for 1 minute.
  5. Return lamb to the pot. Add apricots, chicken broth, and honey. Stir well.
  6. Bring to a boil, then reduce heat and simmer for 1.5 hours, or until lamb is tender.
  7. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 15g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Apricots, Lamb Stew, Moroccan
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