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mulligatawny-soup-recipe

Mulligatawny Soup Recipe

A hearty and flavorful soup with Indian origins, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 cup Red Lentils rinsed
  • 4 cups Chicken Broth
  • 1 cup Coconut Milk
  • 1 large Apple, peeled and chopped
  • 1 tablespoon Lemon Juice
  • to taste Salt and Pepper

Instructions 

  1. 1. Melt butter in a large pot over medium heat. Add chopped onion and garlic, and sauté until softened.
  2. 2. Stir in curry powder, ground cumin, and ground coriander. Cook for another minute.
  3. 3. Add red lentils, chicken broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. 4. Add chopped apple and cook for another 10 minutes, until apple is tender.
  5. 5. Stir in lemon juice, and season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 7g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Comfort Food, Soup
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