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new-orleans-creole-gumbo-recipe

New Orleans Creole Gumbo Recipe

A rich and flavorful gumbo with a mix of seafood, sausage, and vegetables, perfect for a taste of New Orleans.
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Preparation Time: 30 minutes
Cook Time: 1 hour 30 minutes
Total Time: 2 hours
Course: Main Course
Cuisine: Creole
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • ½ cup Vegetable Oil
  • ½ cup All-purpose Flour
  • 1 cup Chopped Onion
  • 1 cup Chopped Bell Pepper
  • 1 cup Chopped Celery
  • 4 cloves Garlic, minced
  • 1 lb Andouille Sausage, sliced
  • 1 lb Shrimp, peeled and deveined
  • 1 lb Crabmeat
  • 1 quart Chicken Stock
  • 2 cups Okra, sliced
  • 2 teaspoon Creole Seasoning
  • 2 teaspoon Worcestershire Sauce
  • 2 cups Cooked White Rice

Instructions 

  1. 1. Heat the oil in a large pot over medium heat. Gradually stir in the flour, and cook, stirring constantly, until the mixture turns a deep brown color to make a roux.
  2. 2. Stir in the onion, bell pepper, celery, and garlic; cook until tender.
  3. 3. Add the sausage, shrimp, and crabmeat; cook for about 5 minutes.
  4. 4. Pour in the chicken stock, and add the okra, Creole seasoning, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer for 1 hour.
  5. 5. Serve hot over cooked white rice.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 1200mg | Potassium: 600mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Gumbo, New Orleans, Seafood
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