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nikuman-steamed-beef-buns-recipe

Nikuman Steamed Beef Buns Recipe

Delicious steamed buns filled with savory beef.
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Preparation Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Dough

  • 2 cups All-purpose flour
  • 1 tablespoon Sugar
  • 1 teaspoon Instant yeast
  • ½ cup Warm water
  • ¼ cup Milk
  • 1 tablespoon Vegetable oil

Filling

  • 200 grams Ground beef
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sugar
  • 1 teaspoon Sesame oil
  • 1 clove Garlic, minced
  • 1 teaspoon Grated ginger
  • ¼ cup Chopped green onions

Instructions 

  1. In a mixing bowl, combine flour, sugar, and yeast. Add warm water, milk, and vegetable oil. Mix until a dough forms.
  2. Knead the dough for about 10 minutes until smooth. Cover and let it rise for 1 hour.
  3. In another bowl, mix ground beef, soy sauce, sugar, sesame oil, garlic, ginger, and green onions.
  4. Divide the dough into 8 pieces. Roll each piece into a ball, then flatten into a circle.
  5. Place a spoonful of filling in the center of each dough circle. Pinch the edges to seal.
  6. Place the buns in a steamer lined with parchment paper. Steam for 15-20 minutes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 150mg | Fiber: 2g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Beef, Nikuman, Steamed Buns
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