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pan-seared-red-snapper-recipe

Pan-Seared Red Snapper Recipe

A simple and delicious pan-seared red snapper recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 fillets Red Snapper about 6 oz each
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. 1. Pat the red snapper fillets dry with paper towels. Season both sides with salt and black pepper.
  2. 2. Heat the olive oil in a skillet over medium-high heat.
  3. 3. Place the fillets in the skillet, skin side down. Cook for about 3-4 minutes until the skin is crispy.
  4. 4. Flip the fillets and cook for another 3-4 minutes until the fish is cooked through.
  5. 5. Drizzle with lemon juice before serving.

Nutritional Value

Calories: 250kcal | Protein: 35g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 600mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Pan-Seared, Red Snapper, Seafood
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