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pan-seared-tuna-steaks-recipe

Pan-Seared Tuna Steaks Recipe

A simple and delicious recipe for pan-seared tuna steaks.
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Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna steaks about 6 oz each
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Pat the tuna steaks dry with paper towels. Season both sides with salt and pepper.
  2. 2. Heat the olive oil in a skillet over medium-high heat until hot.
  3. 3. Place the tuna steaks in the skillet and sear for 2-3 minutes on each side for medium-rare, or until desired doneness.
  4. 4. Remove from heat and let rest for a couple of minutes before serving.

Nutritional Value

Calories: 250kcal | Protein: 40g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 700mg | Vitamin A: 50IU | Calcium: 20mg | Iron: 2mg

Keywords

Healthy, Seafood, Tuna
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