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parmesan-crusted-tilapia-recipe

Parmesan Crusted Tilapia

Easy and delicious Parmesan Crusted Tilapia, perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • ½ cup Grated Parmesan cheese
  • ¼ cup Bread crumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • 2 tablespoon Olive oil

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, combine Parmesan, bread crumbs, garlic powder, paprika, salt, and pepper.
  3. Brush tilapia fillets with olive oil.
  4. Press fillets into the Parmesan mixture to coat.
  5. Place fillets on a baking sheet and bake for 12-15 minutes, until fish is flaky and golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 450mg | Fiber: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg

Keywords

Fish, Parmesan, Tilapia
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